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Exercise for Energy Tip
The final rule of exercise for excellence is: 5) Have fun! Exercise doesn’t have to mean running on a boring treadmill. Get out there! Go places, do things … the increased energy you’ll have from...
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Exercise for Energy Tip
ARE YOU PHYSICALLY FIT? The University of Texas Southwestern Medical Center has found that being physically fit in mid-life is not just about delaying disease later in life, but avoiding disease...
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Exercise for Energy Tip
Why should you Rebound? Rebounding aids lymphatic circulation by stimulating the millions of one-way valves in the lymphatic system. Your lymphatic system acts as your body’s internal vacuum cleaner.
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Exercise for Energy Tip
Reason #2 to Rebound – Rebounding tends to slow down atrophy in the aging process; Rebounding can actually reverse, prevent or diminish the hardening of the arteries. By conquering this ultimate...
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Exercise for Energy Tip
Reason #3 to Rebound – Rebounding increases the capacity for respiration. Breathing is controlled by changes in the volume of the chest cavity brought about mainly by muscular movements of the...
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Exercise for Energy Tip
Walking is the easiest form of exercise since we already come with two feet and that is all you really need. Use a pedometer (step-counter) to track how active you are. Build up to 10,000 steps a day...
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Exercise for Energy Tip
With the introduction of “Come Walk With Me” as the 2013 Road trip, here are some facts about walking: Walking is a simple way to improve overall wellbeing and reduce the chances of developing the...
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Exercise for Energy Tip
What are the top 9 reasons to walk? 1) Walking prevents type 2 diabetes 2) Walking strengthens your heart 3) Walking is good for your brain 4) Walking is good for your bones 5) Walking helps alleviate...
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Exercise for Energy Tip
Exerstrider Walking Sticks enhance the aerobic effects of walking while building upper body muscle strength and endurance for a total body exercise. Exerstrider poles turn walking into a fun and more...
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Exercise for Energy Tip
Lose weight, tone or build muscle, increase strength, get a cardio workout, stretch and feel great. No assembly required, FIT10 sets up in seconds, can be done in virtually any room of your home and...
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Exercise for Energy Tip
No matter where you live, there’s a place you can pound the pavement or trek a trail to experience the benefits of walking, and 150 minutes of moderate-intensity walking a week can help manage stress...
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Exercise for Energy Tip
Looking for a Free program to use to get fit this Spring? Join Paul & Ann Malkmus as they teach the Exercise Essentials program. Look better, feel better, and be the “you” that you’ve always...
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Exercise for Energy Tip
Reason #4 to Rebound – Rebounding helps manage body composition and improves muscle-to-fat ratio. Rebounding diminishes body fat, improves muscle tone, improves the efficiency with which the body burns...
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Exercise for Energy Tip
Reason #5 to Rebound: Rebounding allows the resting heart to beat less often. Each beat becomes more powerful and sends out a greater surge of blood around the body to nourish its 60 trillion cells.
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Exercise for Energy Tip
Reason #6 to Rebound: Rebounding helps fight fatigue. Rebounding tones the glandular system to increase the output of the thyroid gland; the pituitary gland and the adrenals-which all help to restore...
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Exercise for Energy Tip
Enjoy the benefits of the growing your own fruits and vegetables while getting exercise! Gardening is great exercise that can help you lower your blood pressure, increase blood flow, build muscle, and...
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Exercise for Energy Tip
With the summer months approaching, take advantage of the warm weather and longer days by getting outside to exercise. Getting sunshine is an important part of a healthy lifestyle and is emphasized on...
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Exercise for Energy Tip
One of the benefits of summer is the ability to exercise outside. Increased physical activity in the heat can be cause for concern though if you don’t prepare yourself before each workout. - Be sure to...
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Exercise for Energy Tip
This summer try heading out to local trails to get exercise from taking a hike. Before you leave for your hike make sure you prepare yourself with the necessary equipment. A backpack, water bottle,...
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Exercise for Energy Tip
Last week we discussed how to prepare for hiking, but why would we want to hike? Studies have shown that there are numerous health benefits associated with hiking including: losing weight, preventing...
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