With the introduction of “Come Walk With Me” as the 2013 Road trip, here are some facts about walking:
Walking is a simple way to improve overall wellbeing and reduce the chances of developing the health concerns associated with inactivity. Walking is free and can be done almost anywhere, it is a form of exercise which is within the physical capabilities of many people, it can be integrated into people’s lifestyles relatively easily and the level of impact is low and strain on the feet and joints is minimized thus making the risk of injury very low where running or jogging can have negative impacts especially with seniors.