Exercise for Energy Tip

Exerstrider Walking Sticks enhance the aerobic effects of walking while building upper body muscle strength and endurance for a total body exercise.  Exerstrider poles turn walking into a fun and more effective total body exercise with benefits similar to cross country or “Nordic” skiing. With Exerstrider poles you’ll build more fitness in less time by simultaneously exercising all of the body’s major muscles.  You’ll love the added results you’ll receive as you turn walking into a total body exercise that gently engages every major muscle with every stride.