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Last week we discussed how to prepare for hiking, but why would we want to hike? Studies have shown that there are numerous health benefits associated with hiking including: losing weight, preventing heart disease, decreasing hypertension, improving and maintaining mental health, slowing the aging process, preventing osteoporosis, preventing diabetes, improving arthritis, relieving back pain and creating healthy habits for a healthy life. Hiking is a great form of exercise that we should take part in, especially as we come into the summer months.
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Exercise for Energy Tip
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