Clik here to view.
Exercise for Energy Tip
Last week we discussed how to prepare for hiking, but why would we want to hike? Studies have shown that there are numerous health benefits associated with hiking including: losing weight, preventing...
View ArticleClik here to view.
Exercise for Energy Tip
According to Dr. James Sallis (the winner of the 2012 Bloomberg Manulife prize for the Promotion of Active Health); the layout of our neighbourhoods can affect our ability to stay healthy and fit. The...
View ArticleClik here to view.
Exercise for Energy Tip
Rebounding exercises every part of your body and is an enjoyable form of exercise that helps put you in a good mood! Add rebounding into other routines for a more complete workout.
View ArticleClik here to view.
Exercise for Energy Tip
Warmer weather gives you more opportunities to get outside for a run. Running on hard surfaces outside can lead to joint pain, especially in your knees. Rebounding protects the joints from the chronic...
View ArticleClik here to view.
Exercise for Energy Tip
Nearly all fitness experts now acknowledge that walking is an effective exercise for improving health and building fitness. Walking is extremely safe and so accessible, but ordinary walking simply...
View ArticleClik here to view.
Exercise for Energy Tip
Try rebounding in order to improve your circulation. It encourages collateral circulation (the formation of new brand blood vessels that distribute blood to the heart) by increasing the capillary count...
View ArticleClik here to view.
Exercise for Energy Tip
Rebounding promotes body growth. Growth of the long bones is especially stimulated by rebounding due to the stimulating effect of the pituitary gland, which produces growth hormone.
View ArticleClik here to view.
Exercise for Energy Tip
Exercise fights fatigue, strengthens and nourishes the heart, strengthens bones, improves circulation, boosts red blood cell production, and increases the amount of oxygen in your blood. A sedentary...
View ArticleClik here to view.
Pure Air & Exercise
The environment has a great influence on our bodies. The food we eat, the water we drink and the air we breathe are natural components of life. The quality of these natural components help determine...
View ArticleClik here to view.
Exercising with Judy Video
Having the right equipment can make the task of exercising easier! Take a look at this video below to see how Judy incorporates rebounding, Exerstrider walking sticks and the Fit 10 into her daily...
View Article