The environment has a great influence on our bodies. The food we eat, the water we drink and the air we breathe are natural components of life. The quality of these natural components help determine the quality of our lives.
Pure air is one of the greatest needs of the body. 96% of our nutritional need comes from the air we breathe. Oxygen feeds the brain and cells and fights disease.
Physical activity enhances our lives in so many ways; it is necessary for optimal body functioning. Exercise daily at least 30 minutes to increase stamina and endurance.