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Exercising with Judy Video
Having the right equipment can make the task of exercising easier! Take a look at this video below to see how Judy incorporates rebounding, Exerstrider walking sticks and the Fit 10 into her daily...
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Pure Air & Exercise
The environment has a great influence on our bodies. The food we eat, the water we drink and the air we breathe are natural components of life. The quality of these natural components help determine...
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Exercise for Energy Tip
Exercise fights fatigue, strengthens and nourishes the heart, strengthens bones, improves circulation, boosts red blood cell production, and increases the amount of oxygen in your blood. A sedentary...
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Exercise for Energy Tip
Rebounding promotes body growth. Growth of the long bones is especially stimulated by rebounding due to the stimulating effect of the pituitary gland, which produces growth hormone.
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Exercise for Energy Tip
Try rebounding in order to improve your circulation. It encourages collateral circulation (the formation of new brand blood vessels that distribute blood to the heart) by increasing the capillary count...
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Exercise for Energy Tip
Nearly all fitness experts now acknowledge that walking is an effective exercise for improving health and building fitness. Walking is extremely safe and so accessible, but ordinary walking simply...
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Exercise for Energy Tip
Warmer weather gives you more opportunities to get outside for a run. Running on hard surfaces outside can lead to joint pain, especially in your knees. Rebounding protects the joints from the chronic...
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Exercise for Energy Tip
Rebounding exercises every part of your body and is an enjoyable form of exercise that helps put you in a good mood! Add rebounding into other routines for a more complete workout.
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Exercise for Energy Tip
According to Dr. James Sallis (the winner of the 2012 Bloomberg Manulife prize for the Promotion of Active Health); the layout of our neighbourhoods can affect our ability to stay healthy and fit. The...
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Exercise for Energy Tip
Last week we discussed how to prepare for hiking, but why would we want to hike? Studies have shown that there are numerous health benefits associated with hiking including: losing weight, preventing...
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Exercise for Energy Tip
This summer try heading out to local trails to get exercise from taking a hike. Before you leave for your hike make sure you prepare yourself with the necessary equipment. A backpack, water bottle,...
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Exercise for Energy Tip
One of the benefits of summer is the ability to exercise outside. Increased physical activity in the heat can be cause for concern though if you don’t prepare yourself before each workout. - Be sure to...
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Exercise for Energy Tip
With the summer months approaching, take advantage of the warm weather and longer days by getting outside to exercise. Getting sunshine is an important part of a healthy lifestyle and is emphasized on...
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Exercise for Energy Tip
Enjoy the benefits of the growing your own fruits and vegetables while getting exercise! Gardening is great exercise that can help you lower your blood pressure, increase blood flow, build muscle, and...
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Exercise for Energy Tip
Reason #6 to Rebound: Rebounding helps fight fatigue. Rebounding tones the glandular system to increase the output of the thyroid gland; the pituitary gland and the adrenals-which all help to restore...
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Exercise for Energy Tip
Reason #5 to Rebound: Rebounding allows the resting heart to beat less often. Each beat becomes more powerful and sends out a greater surge of blood around the body to nourish its 60 trillion cells.
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Exercise for Energy Tip
Reason #4 to Rebound – Rebounding helps manage body composition and improves muscle-to-fat ratio. Rebounding diminishes body fat, improves muscle tone, improves the efficiency with which the body burns...
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Exercise for Energy Tip
Looking for a Free program to use to get fit this Spring? Join Paul & Ann Malkmus as they teach the Exercise Essentials program. Look better, feel better, and be the “you” that you’ve always...
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Exercise for Energy Tip
No matter where you live, there’s a place you can pound the pavement or trek a trail to experience the benefits of walking, and 150 minutes of moderate-intensity walking a week can help manage stress...
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Exercise for Energy Tip
Lose weight, tone or build muscle, increase strength, get a cardio workout, stretch and feel great. No assembly required, FIT10 sets up in seconds, can be done in virtually any room of your home and...
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